Newborn service. Dining nursing mom: main principles

A approach for preparing a same - the preparation. In crab, in addition to proteins, contains a extremely important vitamins - D. Dairy items are much significant for doing the rightly carte of the person, and specifically - a nursing mom. In Milk and dairy items contain big amounts of protein and calcium. Calcium is indispensable for a helf functioning of the cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in nice kids there is such a dangerous disease same rickets. We often hear such stories here. The child quickly grows fontanelle, and pediatrician recommended to eliminate with a dietary of nursing mothers natural milk products because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a diet of lactating moms will lead to more serious lustiness problems, and she and the newborn.Very good to the mom and her baby natural milk items: yogurt, fermented baked milk, sour cream, cottage cheese, etc. You help better "work" gut, improve digestion. In nursing mums, the schedule for that contains dairy items, baby less likely to suffer with constipation. But Used Natural milk and dairy items as well request to know when to stop. This is particularly true of liquids. For example, milk is not desirable to use more than 500-700 grams per time and the same - yoghurt. Otherwise, the newborn may cause averse reactions. Must be present in a dietary of lactating mothers possess enough fruits and fresh vegetables. Fiber contained in them is necessary for the good functioning of a digestive and intestinal systems. In addition, fresh fruits and raw vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins may not replace organic. As well rich in dietary fiber buckwheat, millet, oat groats. However cereal good not alone for kids. Meal feeding mother want be complete and balanced.What products should be out in the nutrition nursing mom.With regime feeding mom in the truest sense depends on a hygiene of the baby. Therefore it is required to know in progress some the products that are potentially dangerous for babies. From the carte, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned fresh food, pickles, pickles. Nursing mums should be excluded with the a la carte day menu with lots of spice, do not apply frequently onions, garlic (this may ruin the tasting of a natural milk.) Must be limited in the food of lactating mums number of items that may cause fermentation in the gut: grapes, sugar, all kinds of pastries and sweets. One of the general tips pediatric nursing mother is to eliminate with her regime of tropical fruits: oranges, tangerines. Even our native red fresh apples in big numbers are present in a regimen of a nursing mum, may cause severe allergic reactions in infants. However, if you really really want to treat yourself to something from above, or at least know the measure. One slice of tangerine on the special day menu lactating gerls is unlikely to harm her baby... Strong allergen, which is indispensable to avoid warm-feeding moms in their regimen is peanuts, pear, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mum are encouraged to cultivate their own carte with all the potentially dangerous products.Drinks on the menu nursing mum.A lot of nursing mothers possess questions about which drinks are perfect to incorporate in the regimen. Ideally, the chief drink of women upon lactation want be plain drinking water. But, of course, not soggy from the tap. It may contain harmful bacteria that may harm a still feeble body of the child. The ideal would be to incorporate a nursing mum in the menu cleared filter drinking water or source h2o buy in stores.In no case should not drink carbonated beverages. A same applies to mineral h2o. Buy alone non-carbonated mineral aqua. A gases contained in the water, will initiate the process of fermentation in the gut. As you know, the kid and how frequently suffer from intestinal colic. So whether or not to aggravate the situation? And all kinds of gentle drinks, particularly cheap, contain a lot of preservatives and dyes, which may easily penetrate into warm natural milk.Many nursing mothers involve in the diet juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend natural-feeding mothers to enter into their schedule for red apple juices, and alone out of a green red apple how red red apple - this is an allergen. You must refrain with the use of grape, ripe tomato juice, citrus juices.Be sure to power a nursing mother need incorporate natural milk and natural milk drinks.Drinks containing alcohol, want be deleted. Alcohol passes into breast milk and may cause alcohol poisoning in a baby (if alcohol is used in big quantities). If a little, such a "carte" of lactating women will inhibition of a baby's bodily and mental abilities.Coffee and milk you can drink, but not strong. Otherwise, it may affect the nervous system of the baby. And by the method, is now a pop green tea contains even more caffeine than coffee rather weak.

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