Dining nursing mum: chief principles

A way for preparing a same - the preparation. In crab, in addition to proteins, contains a much momentous vitamin - D. Dairy products are extremely great for making the right day menu of the person, and specifically - a nursing mother. In Milk and dairy products contain big amounts of protein and calcium. Calcium is required for the good functioning of a cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in beautiful babies there is such a dangerous disease similar rickets. We ofttimes hear such stories here. The newborn speedily grows fontanelle, and pediatrician recommended to eliminate with the ration of nursing moms natural milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in the dietary of lactating moms will lead to more serious heartiness problems, and she and a baby.Very beneficial to the mother and her newborn natural milk products: yogurt, fermented baked natural milk, sour cream, cottage cheese, etc. You help better "work" gut, improve digestion. In nursing mums, a food that contains dairy items, child less likely to suffer from constipation. But Used Natural milk and dairy products also want to know when to stop. This is particularly true of liquids. For example, milk is not desirable to apply more than 500-700 grams per time and the same - yoghurt. Otherwise, a newborn may cause averse reactions. Need be present in a dietary of lactating mums keep enough fresh fruits and raw vegetables. Fiber contained in them is required for the goodness functioning of a digestive and intestinal systems. In addition, fresh fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin can not substitute natural. Also rich in dietary fiber buckwheat, millet, oat groats. So cereal healthy not alone for kids. Meal feeding mother must be complete and balanced.What items should be out in the nutrition nursing mom.From regime feeding mom in the truest sense depends on a heartiness of the newborn. So it is indispensable to know in advance some the items that are potentially dangerous for infants. With a menu, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing mums need be excluded from a a la carte menu with lots of spice, do not apply often onions, garlic (this may ruin a tasting of the natural milk.) Need be limited in the diet of lactating moms number of products that may cause fermentation in the gut: grapes, saccharose, all kinds of pastries and sweets. One of a chief tips pediatric nursing mother is to eliminate with her dietary of tropical fruits: oranges, tangerines. Even our native red fresh apples in great numbers are present in a diet of a nursing mother, can cause severe allergic reactions in children. So, if you really really require to treat yourself to something with above, or at least know the measure. One slice of tangerine on the permanent carte lactating gerls is unlikely to harm her newborn... Strong allergen, which is required to avoid natural-feeding mothers in their regimen is peanuts, mandarin, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mum are encouraged to cultivate a own carte with all a potentially dangerous items.Drinks on the menu nursing mum.Many nursing moms keep questions some which drinks are complete to comprise in a dietary. Ideally, a basic drink of gerls upon lactation need be plain drinking h2o. But, of course, not soggy with the tap. It may contain harmful bacteria that may harm the yet feeble body of the newborn. The ideal would be to involve a nursing mother in a menu cleared filter drinking aqua or source water buy in stores.In no case want not drink carbonated beverages. The like applies to mineral water. Buy only non-carbonated mineral h2o. A gases contained in the aqua, will initiate the process of fermentation in a gut. However you know, a kid and however ofttimes suffer from intestinal colic. However whether or not to aggravate a situation? And all kinds of gentle drinks, particularly cheap, contain much of preservatives and dyes, which can easily penetrate into warm milk.Many nursing mums comprise in the schedule for juices that are sold in stores. Is this correct? Despite what a juices. Normally, experts recommend warm-feeding mums to enter into their ration apple juices, and only out of a green apple so red big apple - this is an allergen. You want refrain from the apply of grape, big tomato extract, citrus juices.Be sure to power the nursing mum should include milk and milk drinks.Drinks containing alcohol, must be deleted. Alcohol passes into warm natural milk and may cause alcohol poisoning in a child (if alcohol is used in great quantities). If a small, such a "carte" of lactating gerls will inhibition of the baby's physical and mental abilities.Coffee and watter It is possible to drink, but not strong. Otherwise, it may affect the nervous system of a child. And by a way, is now a pop green tea contains even more caffeine than coffee rather weak.

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