Mothers. Dining nursing mum: basic principles

A technique for preparing a same - a cooking. In fresh fish, in addition to proteins, contains a much significant vitamins - D. Dairy products are very serious for making the rightly menu of any person, and especially - the nursing mum. In Milk and dairy items contain high amounts of protein and calcium. Calcium is required for a helf functioning of the cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in beautiful children there is such a dangerous disease similar rickets. We often hear such stories here. The baby speedily grows fontanelle, and pediatrician recommended to eliminate with a diet of nursing moms natural milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in the regimen of lactating mothers will lead to more serious health problems, and she and the newborn.Highly useful to a mum and her baby natural milk products: yoghurt, fermented baked milk, sour cream, cottage cheese, etc. You help perfect "work" gut, improve digestion. In nursing mothers, a regimen that contains dairy products, baby less likely to suffer from constipation. But Used Milk and dairy products as well wish to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to use more than 500-700 grams per time and the same - yogurt. Otherwise, the newborn may cause averse reactions. Should be present in the ration of lactating moms enjoy enough fruits and fresh vegetables. Fiber contained in them is indispensable for the good functioning of the digestive and intestinal systems. In addition, fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin can not change natural. Also rich in dietary fiber buckwheat, millet, oat groats. As cereal helpful not alone for children. Meal feeding mum need be complete and balanced.What items must be out in a nutrition nursing mom.From dietary feeding mum in a truest sense depends on the heartiness of the newborn. Why it is required to know in progress about a items that are potentially dangerous for kids. With a menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned diet food, pickles, pickles. Nursing mums should be excluded from the a la carte menu with lots of spice, do not use often onions, garlic (this can ruin a taste of a milk.) Should be limited in the dietary of lactating mums number of products that can cause fermentation in a gut: grapes, cane sugar, all kinds of pastries and sweets. One of a main tips pediatric nursing mother is to eliminate from her regimen of tropical fruits: oranges, tangerines. Even our native red apples in big numbers are present in the dietary of the nursing mom, can cause severe averse reactions in children. However, if you really really must to treat yourself to anything with above, or at least know a measure. One slice of tangerine on a forever day menu lactating gerls is unlikely to harm her baby... Strong allergen, which is required to avoid warm-feeding mums in the diet is peanuts, apple, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mum are encouraged to cultivate their own menu with all a potentially dangerous products.Drinks on a day menu nursing mum.Many nursing mothers have questions about the size of which drinks are better to involve in your regime. Ideally, a basic drink of women during lactation should be plain drinking water. But, of course, not soggy with the tap. It may contain harmful bacteria that can harm the still feeble aging body of the child. A ideal would be to incorporate a nursing mother in a menu cleared filter drinking water or spring water buy in stores.In no case want not drink carbonated beverages. A like applies to mineral water. Buy alone non-carbonated mineral aqua. The gases contained in a aqua, will initiate a process of fermentation in the gut. However you know, a kid and however frequently suffer with intestinal colic. As whether or not to aggravate the situation? And all kinds of gentle drinks, specifically cheap, contain much of preservatives and dyes, which can easily penetrate into natural natural milk.Many nursing moms incorporate in the food juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend fresh-feeding mums to enter into a ration apple juices, and only out of a green big apple so red red apple - this is an allergen. You should refrain from a use of grape, medium tomato juice, citrus juices.Be sure to power a nursing mum should incorporate natural milk and natural milk drinks.Drinks containing alcohol, must be deleted. Alcohol passes into fresh milk and may cause alcohol poisoning in a newborn (if alcohol is used in great quantities). If a little, such a "carte" of lactating women will inhibition of the newborn's material and mental abilities.Coffee and tea you can drink, but not strong. Otherwise, it may affect a nervous system of a baby. And by the method, is now a pop green tea contains even more caffeine than coffee rather weak.

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