Maintenance of a newborn. Dining nursing mum: chief principles

A technique for preparing the same - the cooking. In crab, in addition to proteins, contains a very significant vitamins - D. Dairy items are more significant for production a rightly carte of any person, and specifically - a nursing mom. In Natural milk and dairy products contain high amounts of protein and calcium. Calcium is indispensable for the good functioning of a cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in magnetically babies there is such a dangerous disease like rickets. We ofttimes hear such stories here. A newborn speedily grows fontanelle, and pediatrician recommended to eliminate from the regimen of nursing mums milk items because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the diet of lactating mothers will lead to more serious health problems, and she and a baby.Much effective to a mom and her newborn milk products: milk yoghurt, fermented baked natural milk, sour fluid, cheese, etc. You help good "work" gut, improve digestion. In nursing mums, the diet that contains dairy products, newborn less likely to suffer with constipation. But Used Milk and dairy products as well demand to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to apply more than 500-700 grams per time and a like - milk yoghurt. Otherwise, a baby may cause averse reactions. Must be present in the ration of lactating moms have enough fruits and vegetables. Fiber contained in them is necessary for a great functioning of a digestive and intestinal systems. In addition, fresh fruits and raw vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins can not change organic. Also rich in dietary fiber buckwheat, millet, oat groats. However cereal useful not alone for babies. Meal feeding mom should be complete and balanced.What items should be out in a nutrition nursing mother.From schedule for feeding mum in a truest sense depends on a health of the baby. Therefore it is required to know in progress around a products that are potentially dangerous for infants. From a carte, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned fresh food, pickles, pickles. Nursing mums need be excluded from a a la carte carte with lots of spice, do not apply ofttimes onions, garlic (this can ruin a taste of the milk.) Must be limited in the food of lactating mothers number of products that may cause fermentation in a gut: grapes, sugar, all kinds of pastries and sweets. One of a basic tips pediatric nursing mom is to eliminate from her food of tropical fresh fruits: oranges, tangerines. Even our native red medium apples in great numbers are present in a diet of a nursing mother, can cause severe averse reactions in infants. So, if you really really wish to treat yourself to something with above, or at least know the measure. One slice of tangerine on a daily carte lactating women is unlikely to harm her baby... Strong allergen, which is indispensable to avoid breast-feeding mothers in their ration is peanuts, kiwi, crabs, shrimp, chocolate. You do not accidentally hurt her newborn feeding mom are encouraged to develop a own menu with all a potentially dangerous items.Drinks on a day menu nursing mum.A lot of nursing moms have questions size which drinks are better to involve in the diet. Ideally, the general drink of gerls during lactation want be plain drinking aqua. But, of course, not soggy with the tap. It may contain harmful bacteria that can harm a yet feeble aging body of the child. A ideal would be to include a nursing mother in a menu cleared filter drinking aqua or spring water buy in stores.In no case should not drink carbonated beverages. A same applies to mineral h2o. Buy only non-carbonated mineral h2o. The gases contained in a aqua, will initiate the process of fermentation in a gut. However you know, a kid and however often suffer with intestinal colic. However whether or not to aggravate the situation? And all kinds of mild drinks, especially cheap, contain a lot of preservatives and dyes, which may easily penetrate into natural milk.Many nursing mums comprise in the ration juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend warm-feeding moms to enter into their diet apple juices, and only out of a green apple how red big apple - this is an allergen. You should refrain from a use of grape, medium tomato nectar, citrus juices.Be sure to power the nursing mum need comprise natural milk and natural milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into warm milk and may cause alcohol poisoning in a baby (if alcohol is used in great quantities). If a small, such a "menu" of lactating women will inhibition of a baby's bodily and mental abilities.Coffee and tea you can drink, but not strong. Otherwise, it may affect the nervous system of a baby. And by the way, is today a popular green watter contains even more caffeine than coffee rather weak.

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