Care of a child. Dining nursing mother: chief principles

A technique for preparing the same - a cooking. In fresh fish, in addition to proteins, contains a extremely serious vitamin - D. Dairy items are much momentous for making the right menu of the person, and specifically - a nursing mother. In Milk and dairy products contain big amounts of protein and calcium. Calcium is necessary for a good functioning of a cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in beautiful infants there is such a dangerous disease same rickets. We ofttimes hear such stories here. A baby quickly grows fontanelle, and pediatrician recommended to eliminate from the regimen of nursing mothers natural milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in a dietary of lactating mums will lead to more serious lustiness problems, and she and a child.More effective to the mother and her child milk products: yoghurt, fermented baked milk, sour cream, cottage cheese, etc. They help complete "work" gut, improve digestion. In nursing mothers, a dietary that contains dairy products, child less likely to suffer with constipation. But Used Natural milk and dairy items as well need to know when to stop. This is particularly true of liquids. For example, milk is not desirable to use more than 500-700 grams per day and the like - milk yoghurt. Otherwise, a child may cause allergic reactions. Want be present in a regimen of lactating mums possess enough fresh fruits and fresh vegetables. Fiber contained in them is necessary for a good functioning of a digestive and intestinal systems. In addition, fresh fruits and fresh vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin can not change natural. As well rich in dietary fiber buckwheat, millet, oat groats. However cereal beneficial not alone for babies. Meal feeding mum need be complete and balanced.What products should be out in a nutrition nursing mom.With diet feeding mother in a truest sense depends on a soundness of the baby. Why it is necessary to know in advance about the size of the items that are potentially dangerous for babies. From the carte, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned meal, pickles, pickles. Nursing moms must be excluded from the a la carte carte with lots of spice, do not apply often onions, garlic (this may ruin a tasting of the natural milk.) Should be limited in a regimen of lactating mums number of items that can cause fermentation in a gut: grapes, sugar, all kinds of pastries and sweets. One of the main tips pediatric nursing mother is to eliminate with her dietary of tropical fruits: oranges, tangerines. Even our native red fresh apples in large numbers are present in the diet of the nursing mom, may cause severe averse reactions in babies. However, if you really really request to treat yourself to anything with above, or at least know a measure. One slice of tangerine on a forever day menu lactating women is unlikely to harm her child... Strong allergen, which is indispensable to avoid breast-feeding moms in their regimen is peanuts, apple, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mother are encouraged to develop their own day menu with all a potentially dangerous products.Drinks on the menu nursing mum.Many nursing moms get questions about the size of which drinks are consummate to comprise in your food. Ideally, the general drink of gerls during lactation want be plain drinking water. But, of course, not soggy from the tap. It may contain harmful bacteria that may harm a still feeble body of the newborn. The ideal would be to incorporate a nursing mum in a carte cleared filter drinking aqua or source h2o buy in stores.In no case need not drink carbonated beverages. The same applies to mineral aqua. Buy alone non-carbonated mineral aqua. A gases contained in the water, will initiate a process of fermentation in the gut. However you know, the kid and so ofttimes suffer with intestinal colic. However whether or not to aggravate a situation? And all kinds of gentle drinks, especially cheap, contain a lot of preservatives and dyes, which can easily penetrate into warm natural milk.A lot of nursing moms comprise in a regimen juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend warm-feeding moms to enter into their diet apple juices, and alone out of a green apple as red red apple - this is an allergen. You should refrain with the use of grape, medium tomato extract, citrus juices.Be sure to power the nursing mum should involve natural milk and natural milk drinks.Drinks containing alcohol, want be deleted. Alcohol passes into warm milk and may cause alcohol poisoning in a newborn (if alcohol is used in big quantities). If a little, such a "day menu" of lactating women will inhibition of the baby's material and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect the nervous system of a child. And by a technique, is now a pop green milk contains even more caffeine than coffee rather weak.

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