Newborn service. Dining nursing mom: main principles

BabyA value of the schedule for feeding mother for her newborn.POWER nursing mothers is one of the chief points of interest to newly mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mom is no variant variety, however even know pregnant gerls are prohibited to transfer them to some of the fresh vegetables and fruits that are however required for a recovery of the aging body of a beautiful mother and her newborn. From a carte, a nursing mum is usually recommended to eliminate all allergens. These incorporate fresh fruits and fresh vegetables red, and orange. You've probably heard this council - a diet feeding mom must be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In a carte lactating women enjoy no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate the process of fermentation in a gut, and cucumbers are weak beautiful children. Even if they are not in the regime of a newborn, however a nursing mom... If you beginning to study the affinity of every item, it can be concluded that a big part of our diet is absolutely not acceptable to a nursing mum. But after all of the meal we have our body the indispensable vitamins, minerals and nutrients. Is it worth it to deprive your body and a aging body of the baby "progress blocks"? With insufficient and small nutrition nursing mums suffer not alone her body, but also a child's body. Do not forget about it.Basic rules of supply nursing moms1. Meal feeding mother need be more nutritious.How you know, during lactation girl is not only responsible for their own well-being, but also for the well-being of a newborn. This responsibility is to ensure adequate nutrition of the newborn, that is - natural milk. A quantity of fresh natural milk and its property depends on many factors and the most momentous of them - the power feeding mom. It has long been known that caloric regimen feeding mother must be at 500-700 kcal above rule. It is why observe a weight loss dietary upon natural-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women should not alone provide the body with all a essence nutrients, but as well the child's aging body. That's why ration feeding mother want contain more calories.2. Ration feeding mom.Nursing mums are advised to obtain food several minutes per day, but gradually. Overeating is also not worth it. It is advisable before feeding the newborn a little snack. It is believed that the amount of milk becomes higher. In addition, such a food feeding mum is comfortable and the young woman, how much more convenient and healthy to take meal in a relaxed environment where a baby is asleep. This is particularly pertinent recommendation for women with babies under the age of six weeks.3. Meal feeding mother should be various.If the ration of nursing mothers is not a beneficial product, it may even lead to a vitamins deficiency that she and the newborn. Why, a menu is a nursing mother should not be monotonous. It is not recommended during fresh-feeding observe mono-diet (a regimen that involve food nursing mums alone ones in some product), even if it is a short period of time. This may lead to a reduction in a girl in her fresh natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a newborn's body will suffer. Not only that, the child may refuse the breast and have to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the building of the newborn. Even such "questionable" foods same cucumbers, demand to eat, but only in little quantities. One of a main principles of nutrition feeding mum - a gradual introduction of the regimen products that are on a one hand demandes a aging body, and on a other - can cause unpleasantness for the baby. Particularly, this principle relates to power a nursing mom with a baby under the age of 3-4 months, during a time of infant colic and other intestinal disorders in a newborn.4. Role sufficient fluid nutritional feeding mum.Talking approximately nutrition nursing mums, not to mention a role of a fluent. Upon and following childbirth a woman loses a lot of fluid with your body. And it must be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, the capacity of liquid consumed and a amount will depend on milk produced. Minimum fluent that person need consume per day - 1-1.5 liters, and in summer even more. Nursing however a young girl need drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, a natural milk during breast-feeding will come in greater numbers.What items want be present in a schedule for of lactating moms.In a diet of the nursing mother need be present meat. "Strict" vegetarians want Think about... It is desirable to select lean fresh meat - pork, veal, white fresh meat poultry. A preferred way of preparation - decoction rather than frying. In addition to meat menu nursing mum need include protein-rich foods such as egg and crab, and dairy items. Regarding a fish is as well desirable to take lean her views - hake, perch, pollock, cod, etc.

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