Attention of a newborn. Dining nursing mother: basic principles

NewbornA value of the dietary feeding mum for her baby.POWER nursing mums is one of the general points of interest to newly mums. In many hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mother is no different variety, so even know pregnant women are prohibited to transfer them to about of a vegetables and fresh fruits that are as required for the recovery of the body of a young mum and her child. From the day menu, a nursing mother is normally recommended to eliminate all allergens. These comprise fresh fruits and vegetables red, and orange. You've probably heard this council - the ration feeding mother should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the day menu lactating gerls have no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate a process of fermentation in a gut, and cucumbers are weak beautiful children. Even if you are not in the food of a child, as a nursing mom... If you start to study the properties of each item, it may be concluded that a large part of our dietary is absolutely not acceptable to a nursing mum. But later all of the fresh food we have our body the necessary vitamin, minerals and nutrients. Is it worth it to deprive your body and the aging body of the newborn "development blocks"? With insufficient and small nutrition nursing moms suffer not only her aging body, but as well the newborn's body. Do not forget about it.Basic rules of supply nursing mums1. Meal feeding mom need be more nutritious.So you know, upon lactation young woman is not only responsible for their own well-being, but as well for the hygiene of a baby. This responsibility is to ensure adequate nutrition of their newborn, that is - fresh natural milk. The quantity of breast milk and its property depends on many factors and a most momentous of them - the power feeding mum. It has long been known that caloric diet feeding mother should be at 500-700 kcal above ordinary. It is therefore observe a weight loss dietary upon breast-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women want not only provide the body with all the essential nutrients, but as well a newborn's aging body. That's why dietary feeding mom must contain more calory.TWO. Regime feeding mother.Nursing mothers are advised to obtain fresh food several times every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the baby a little snack. It is believed that a amount of natural milk becomes higher. In addition, such a regimen feeding mom is comfortable and a woman 18 years old, however much more convenient and good to put food in a relaxed environment where a child is asleep. This is particularly pertinent recommendation for women with babies under the age of six months.3. Meal feeding mom want be varied.If a dietary of nursing mums is not a good product, it may even lead to a vitamins deficiency that she and the baby. Why, a day menu is a nursing mother want not be monotonous. It is not recommended upon natural-feeding observe mono-regimen (a ration that involve fresh food nursing mothers alone ones in any item), even if it is a short time of time. This may lead to a reduction in a young girl in her breast natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a baby's body will suffer. Not alone that, a baby may refuse a warm and possess to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the building of the baby. Even such "questionable" foods similar cucumbers, need to eat, but only in little quantities. One of a general principles of nutrition feeding mum - the gradual introduction of a ration products that are on a one mitt demandes the aging body, and on a other - can cause nuisance for the baby. Particularly, this principle relates to power a nursing mother with a child under a age of 3-4 weeks, during a period of infant colic and other intestinal disorders in a child.4. Role sufficient fluid nutritional feeding mum.Talking about nutrition nursing mothers, not to mention a role of the fluent. During and later childbirth a girl 18 years old loses a lot of fluid from the aging body. And it want be replaced, otherwise It is possible to bring a body to dehydration. Besides, the amount of fluent consumed and the quantity will depend on milk produced. Minimum fluid that person want consume per day - 1-1.5 liters, and in summer even more. Nursing as a girl want drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, a natural milk during breastfeeding will come in greater numbers.What items must be present in the regime of lactating mothers.In the ration of a nursing mother want be present fresh meat. "Strict" vegetarians must To think of... It is desirable to pick lean fresh meat - pork, veal, white fresh meat poultry. A preferred approach of cooking - decoction rather than frying. In addition to meat menu nursing mom want incorporate protein-rich foods like egg and fresh fish, and dairy items. Regarding a fish is as well desirable to select lean her views - hake, perch, pollock, cod, etc.

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