Child leaving. Dining nursing mom: chief principles

BabyA value of a diet feeding mom for her child.POWER nursing moms is one of the main points of interest to newly mums. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mother is no variant variety, however even know pregnant gerls are prohibited to transfer them to some of the raw vegetables and fruits that are as indispensable for the recovery of a body of a prettily mom and her newborn. From a carte, a nursing mum is normally recommended to eliminate all allergens. These incorporate fruits and fresh vegetables red, and orange. You've probably heard this council - a dietary feeding mom must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the day menu lactating women get no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak magnetically children. Even if they are not in the dietary of the baby, however a nursing mom... If you beginning to study the affinity of any product, it can be concluded that a large part of our diet is absolutely not acceptable to a nursing mother. But following all of a meal we get our body the indispensable vitamins, minerals and nutrients. Is it worth it to deprive a aging body and a aging body of a baby "growth blocks"? With insufficient and poor nutrition nursing moms suffer not only her body, but also the baby's body. Do not forget size it.Main rules of supply nursing mums1. Meal feeding mum want be more nutritious.How you know, during lactation girl 18 years old is not only responsible for their own health, but also for a heartiness of the baby. This responsibility is to ensure adequate nutrition of a child, that is - warm milk. A quantity of natural natural milk and its grade depends on many factors and a most serious of them - a power feeding mom. It has long been known that calorific regimen feeding mother want be at 500-700 kcal above normal. It is so observe a gravity loss dietary upon breast-feeding is not recommended. Why Nutrition nursing mum want be more nutritious? Because lactating women should not only provide your body with all the essential nutrients, but also a baby's body. That's why diet feeding mum want contain more calories.2. Diet feeding mother.Nursing moms are advised to obtain meal several times every day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a child a little snack. It is believed that a quantity of milk becomes higher. In addition, such a food feeding mother is comfortable and the woman 18 years old, however much more convenient and useful to take meal in a relaxed environment where the baby is asleep. This is particularly pertinent recommendation for women with babies under a age of 6 months.3. Meal feeding mum should be varied.If a ration of nursing moms is not a useful product, it may even lead to a vitamins deficiency that she and a child. Why, a menu is a nursing mom want not be monotonous. It is not recommended upon natural-feeding observe mono-ration (a dietary that involve meal nursing mothers alone ones in approximately product), even if it is a short time of time. This may lead to a reduction in a girl 18 years old in her breast natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a baby's body will suffer. Not alone that, a child may refuse a fresh and enjoy to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in a construction of a newborn. Even such "questionable" foods same cucumbers, should to eat, but alone in little quantities. One of the basic principles of nutrition feeding mother - the gradual introduction of the schedule for items that are on a one mitt needs the aging body, and on a other - can cause nuisance for a baby. Particularly, this principle relates to power a nursing mum with a newborn under the age of 3-4 weeks, during the time of infant colic and other intestinal disorders in the newborn.4. Role sufficient liquidity nutritional feeding mum.Talking approximately nutrition nursing mums, not to mention a role of a fluent. During and of the childbirth a girl loses lots of fluid with the body. And it want be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, a quantity of liquidity consumed and a amount will depend on milk produced. Minimum fluent that person want consume per day - 1-1.5 liters, and in summer even more. Nursing so a girl 18 years old need drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, a milk upon breast-feeding will come in greater numbers.What products should be present in a regime of lactating moms.In a schedule for of the nursing mother want be present meat. "Strict" vegetarians need Think about it... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. The preferred way of cooking - decoction rather than frying. In addition to meat carte nursing mum should incorporate protein-rich foods like egg and fresh fish, and dairy items. Regarding a crab is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.


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