Dining nursing mom: main principles

NewbornThe value of the regime feeding mom for her child.POWER nursing mums is one of a general points of interest to recently moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mum is no various variety, however even know pregnant gerls are prohibited to transfer them to some of the vegetables and fruits that are however necessary for the recovery of a body of a young mom and her baby. From the carte, a nursing mom is usually recommended to eliminate all allergens. These include fresh fruits and raw vegetables red, and orange. You've probably heard this council - the dietary feeding mum need be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a carte lactating gerls keep no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate a process of fermentation in a gut, and cucumbers are weak beautiful infants. Even if they are not in a dietary of a newborn, how a nursing mom... If you beginning to study a affinity of every product, it can be concluded that a great part of our regimen is absolutely not acceptable to a nursing mum. But later all of the meal we get our body a indispensable vitamin, minerals and nutrients. Is it worth it to deprive a aging body and the body of a baby "evolution blocks"? With insufficient and poor nutrition nursing mums suffer not only her body, but as well a child's aging body. Do not forget about it.Basic rules of supply nursing mums1. Meal feeding mum want be more nutritious.How you know, upon lactation girl 18 years old is not alone responsible for your own well-being, but also for a well-being of your child. This responsibility is to ensure adequate nutrition of their newborn, that is - breast milk. The quantity of fresh natural milk and its quality depends on many factors and a most serious of them - the power feeding mother. It has long been known that caloric ration feeding mother need be at 500-700 kcal above normal. It is so observe a weightiness loss diet during warm-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating gerls should not alone provide the body with all the essential nutrients, but also a child's body. That's why ration feeding mother must contain more calory.TWO. Regime feeding mum.Nursing mothers are advised to obtain food some times daily, but gradually. Overeating is also not worth it. It is advisable earlier feeding a child a some snack. It is believed that a amount of natural milk becomes higher. In addition, such a dietary feeding mum is comfortable and a girl 18 years old, so much more convenient and helpful to pick up meal in a relaxed environment where the baby is asleep. This is especially pertinent recommendation for gerls with kids under a age of 6 months.3. Meal feeding mum need be varied.If the schedule for of nursing moms is not a useful product, it may even lead to a vitamins deficiency that she and a baby. Why, a carte is a nursing mum want not be monotonous. It is not recommended upon warm-feeding observe mono-diet (a diet that involve fresh food nursing mothers alone ones in about item), even if it is a short period of time. This may lead to a reduction in a girl 18 years old in her breast milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a newborn's body will suffer. Not only that, the newborn may refuse the warm and keep to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a progress of a child. Even such "questionable" foods same cucumbers, claim to eat, but only in little quantities. One of the general principles of nutrition feeding mum - the gradual introduction of the diet products that are on the one mitt askes the aging body, and on the other - can cause unpleasantness for the child. Particularly, this principle relates to power a nursing mother with a child under a age of 3-4 months, during a period of infant colic and other intestinal disorders in the baby.4. Role sufficient fluent nutritional feeding mother.Talking size nutrition nursing mothers, not to mention the role of a liquid. Upon and after childbirth a woman loses lots of fluid from a body. And it must be replaced, otherwise you can bring a body to dehydration. Besides, a volume of fluent consumed and a amount will depend on milk produced. Minimum fluent that person must consume per day - 1-1.5 liters, and in summer even more. Nursing however a girl should drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 min earlier feeding, the natural milk during breast-feeding will come in greater numbers.What items should be present in a schedule for of lactating mums.In the regimen of the nursing mum need be present fresh meat. "Stringent" vegetarians should Think about... It is desirable to take lean fresh meat - pork, veal, white meat poultry. A preferred approach of preparation - decoction rather than frying. In addition to meat day menu nursing mom need include protein-rich foods like egg and fresh fish, and dairy products. Regarding the fresh fish is also desirable to select lean her views - hake, perch, pollock, cod, etc.

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