Dining nursing mum: chief principles

BabyA value of a food feeding mom for her baby.POWER nursing moms is one of the basic points of interest to newly mums. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mum is no varied variety, however even know pregnant gerls are prohibited to transfer them to some of the vegetables and fresh fruits that are so required for the recovery of the body of a prettily mother and her newborn. With a menu, a nursing mom is normally recommended to eliminate all allergens. These incorporate fresh fruits and raw vegetables red, and orange. You've probably heard this advice - the regimen feeding mother need be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In the day menu lactating gerls enjoy no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate the process of fermentation in the gut, and cucumbers are weak magnetically babies. Even if they are not in a ration of a baby, so a nursing mum... If you beginning to study the properties of any item, it can be concluded that a large part of our food is absolutely not acceptable to a nursing mother. But of the all of a fresh food we have our aging body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive a aging body and a aging body of a newborn "development blocks"? With insufficient and poor nutrition nursing mums suffer not alone her body, but also a child's aging body. Do not forget about the size of it.General rules of supply nursing moms1. Meal feeding mum should be more nutritious.However you know, upon lactation woman is not only responsible for the own health, but as well for a health of your child. This responsibility is to ensure adequate nutrition of a baby, that is - breast milk. The quantity of natural milk and its property depends on a lot of factors and the most momentous of them - the power feeding mum. It has long been known that caloric regime feeding mum should be at 500-700 kcal above normal. It is therefore observe a mass loss regime upon natural-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating gerls should not alone provide the body with all a essential nutrients, but as well a child's aging body. That's why regime feeding mum must contain more calory.TWO. Schedule for feeding mum.Nursing mums are advised to obtain meal some minutes per day, but gradually. Overeating is also not worth it. It is advisable before feeding the newborn a some snack. It is believed that a capacity of natural milk becomes higher. In addition, such a ration feeding mom is comfortable and the young girl, how much more convenient and effective to take food in a relaxed environment where a child is asleep. This is especially pertinent recommendation for women with children under the age of 6 months.3. Meal feeding mum should be variant.If the ration of nursing mums is not a useful product, it may even lead to a vitamin deficiency that she and the child. Therefore, the carte is a nursing mother need not be monotonous. It is not recommended upon fresh-feeding observe mono-food (a dietary that involve food nursing mums only ones in any item), even if it is a short time of time. This may lead to a reduction in a woman 18 years old in her warm milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a child's aging body will suffer. Not only that, a newborn may refuse a warm and possess to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a progress of a newborn. Even such "questionable" foods same cucumbers, need to eat, but alone in little quantities. One of a basic principles of nutrition feeding mom - the gradual introduction of a diet products that are on the one hand demandes a aging body, and on a other - can cause unpleasantness for a child. Especially, this principle relates to power a nursing mother with a newborn under a age of 3-4 months, upon a period of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluent nutritional feeding mom.Talking size nutrition nursing mothers, not to mention a role of a liquidity. Upon and following childbirth a woman loses a lot of fluid with your aging body. And it must be replaced, otherwise you can bring a body to dehydration. Besides, a capacity of liquid consumed and the volume will depend on milk produced. Minimum liquidity that person should consume per time - 1-1.5 liters, and in summer even more. Nursing however a woman must drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, the natural milk upon breast-feeding will come in greater numbers.What items should be present in a diet of lactating mums.In a diet of the nursing mother want be present meat. "Strict" vegetarians want Think about it... It is desirable to take lean fresh meat - pork, veal, white fresh meat poultry. A preferred method of cooking - decoction rather than frying. In addition to meat menu nursing mother want involve protein-rich foods like eggs and fish, and dairy items. Regarding a fresh fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.


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