Baby care. Dining nursing mom: chief principles

ChildThe value of the diet feeding mom for her newborn.POWER nursing moms is one of the basic points of interest to recently mothers. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mum is no variant variety, as even know pregnant women are prohibited to transfer them to some of a fresh vegetables and fruits that are however required for a recovery of a body of a prettily mum and her child. With a carte, a nursing mother is normally recommended to eliminate all allergens. These comprise fresh fruits and fresh vegetables red, and orange. You've probably heard this council - a regime feeding mum want be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the menu lactating women enjoy no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate a process of fermentation in a gut, and cucumbers are weak attractive kids. Even if you are not in a regimen of the baby, however a nursing mom... If you beginning to study the properties of each item, it can be concluded that a large part of our dietary is absolutely not acceptable to a nursing mum. But following all of a food we get our aging body the necessary vitamins, minerals and nutrients. Is it worth it to deprive a body and the aging body of a baby "growth blocks"? With insufficient and poor nutrition nursing mothers suffer not alone her body, but as well a child's body. Do not forget around it.Basic rules of supply nursing moms1. Meal feeding mum need be more nutritious.As you know, during lactation young girl is not only responsible for their own health, but as well for a heartiness of a child. This responsibility is to ensure adequate nutrition of their newborn, that is - warm milk. A quantity of natural natural milk and its quality depends on many factors and a most serious of them - the power feeding mother. It has long been known that caloric ration feeding mom need be at 500-700 kcal above ordinary. It is therefore observe a weightiness loss schedule for upon breast-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women must not alone provide a body with all the essential nutrients, but as well the child's body. That's why diet feeding mom should contain more calories.TWO. Dietary feeding mother.Nursing moms are advised to obtain food several times a day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the baby a small snack. It is believed that the amount of natural milk becomes higher. In addition, such a diet feeding mum is comfortable and the young woman, however much more convenient and useful to put fresh food in a relaxed environment where the baby is asleep. This is particularly pertinent recommendation for women with babies under a age of six months.3. Meal feeding mom need be variant.If a regimen of nursing mums is not a good product, it may even lead to a vitamin deficiency that she and the baby. Why, the day menu is a nursing mom should not be monotonous. It is not recommended upon breast-feeding observe mono-schedule for (a regime that involve fresh food nursing moms only ones in approximately item), even if it is a short time of time. This may lead to a reduction in a woman 18 years old in her breast milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the child's aging body will suffer. Not only that, the child may refuse the fresh and enjoy to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in a progress of a child. Even such "questionable" foods same cucumbers, need to eat, but alone in small quantities. One of the main principles of nutrition feeding mom - the gradual introduction of the diet items that are on the one mitt requires a body, and on the other - can cause trouble for a baby. Particularly, this principle relates to power a nursing mum with a child under the age of 3-4 weeks, upon the time of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluid nutritional feeding mum.Talking around nutrition nursing moms, not to mention the role of a liquid. Upon and later childbirth a girl loses much of fluid from your aging body. And it need be replaced, otherwise you can bring a aging body to dehydration. Besides, the amount of fluent consumed and the volume will depend on natural milk produced. Minimum fluent that person must consume per day - 1-1.5 liters, and in summer even more. Nursing so a woman need drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, the milk upon breastfeeding will come in greater numbers.What products need be present in a diet of lactating mothers.In a regimen of a nursing mom must be present meat. "Strict" vegetarians want Think about... It is desirable to pick out lean fresh meat - pork, veal, white fresh meat poultry. A preferred approach of cooking - decoction rather than frying. In addition to meat carte nursing mum should comprise protein-rich foods like egg and fresh fish, and dairy products. Regarding a fresh fish is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.


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