Mothers. May a nursing mother eat ripe bananas

BabyCan I fresh-feeding mother ripe bananas, how effective (or useless) for herself and for her newborn? Let's deal. Fresh-feeding is extremely serious in a life of mom and child, because at this time of the newborn's immune system is formed, there is an improvement of a digestive system. Up to 3 weeks, a baby does not have enough enzymes to digest fresh food faster, how - his mum must be specifically attentive to a diet, especially if the child is fed only warm milk her. Because the matter of whether a nursing mum to eat bananas, the answer is conditionally good. You can, but in more small amounts, however it is quite heavy diet food. A lot of pediatricians are how generally recommend to refrain from eating big bananas until a baby is 2-3 weeks. And following a day is best to eat no more than 1 banana. First, eat half and pick up a look to see if a rash, intestinal colic, constipation. If all goes properly, It is possible to safely eat a whole big banana.Despite these limitations, the big banana is a helf stimulant for the production of fresh milk and products that contribute to the fight against postpartum psychological problems that arise in any other young mums. That is due to a fact that the medium banana is more tasty, and already it contains the real happiness hormone - serotonin.In what way is best to eat bananas? In any technique you same. A main thing that bananas were used in conjunction with items approved for lactating mums. And yet, do not have a big banana just earlier eating, because he's fine reduces appetite.Strive to prepare a cocktail of low-fat yoghurt and a banana. Cocktail pick up low-fat yogurt and a big banana, chop them with a blender and drink 1/2 an hour before feeding. This will improve a production of warm natural milk. You can also eat lower-fat cheese with big banana, preparation cookies, cakes, pies, salads.Cake may be cooked in a microwave oven, mixing: medium banana - 1pc., The butter - 50 grams mealy-and 1stakan, natural milk 1/TWO cup baking soda and 1/TWO tsp. Sugar - 2 tablespoon Make ripe banana puree and add a milk, so knead the dough with the floury, baking kefir, melted butter, sugar and banana puree with natural milk. This mix may be colored, but with careful stirring brightens. A dough must be poured into molds for cakes and send to TWO min in the microwave. In a mold cake pan -1 spoon test.For variety, you can quickly cook simple and healthy salad. To do this, pick up a banana - 1pc., Red apple - 1pc., Low-fat cheese - 2 tablespoons sour cream spoon-1stolovaya. Finely chop the medium banana and send it to a bottom of the dish, top with sliced big apple, sprinkle it all and pour a serum cheese. For sweets can sprinkle with cane sugar.As It is possible to see, a nursing mom can eat big bananas in the configuration. But in preparation how much so potential strive to apply less cane sugar, because it is one of the causes for the fermentation processes in the intestine, and consequently - to cause bloating and intestinal colic newborn.  Attention of a newborn. Alike posts:Mums. A newborn cries and criesBabyChild leaving. Poses for breastfeedingBabyMassotherapy infantChild.

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