Care of a child. Dining nursing mum: main principles

BabyA value of a ration feeding mother for her newborn.POWER nursing mums is one of the chief points of interest to recently moms. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mom is no variant variety, however even know pregnant women are prohibited to transfer them to some of a fresh vegetables and fresh fruits that are however necessary for a recovery of a aging body of a nice mom and her child. With a carte, a nursing mom is normally recommended to eliminate all allergens. These involve fresh fruits and fresh vegetables red, and orange. You've probably heard this council - the schedule for feeding mom should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a carte lactating women keep no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate the process of fermentation in the gut, and cucumbers are weak beautiful infants. Even if you are not in the regime of the newborn, how a nursing mom... If you start to study a affinity of any product, it may be concluded that a large part of our regimen is absolutely not acceptable to a nursing mom. But of the all of a food we get our aging body a necessary vitamins, minerals and nutrients. Is it worth it to deprive your aging body and a body of the newborn "development blocks"? With insufficient and poor nutrition nursing moms suffer not alone her aging body, but as well the child's body. Do not forget about it.General rules of supply nursing mothers1. Meal feeding mum need be more nutritious.However you know, during lactation young girl is not only responsible for a own hygiene, but also for the lustiness of the baby. This responsibility is to ensure adequate nutrition of your child, that is - breast natural milk. A quantity of breast natural milk and its capacity depends on many factors and a most significant of them - the power feeding mum. It has long been known that calorific food feeding mum should be at 500-700 kcal above ordinary. It is therefore observe a gravity loss diet during breast-feeding is not recommended. Why Nutrition nursing mom must be more nutritious? Because lactating gerls need not alone provide your body with all the essential nutrients, but also a child's body. That's why regime feeding mom should contain more calory.2. Ration feeding mom.Nursing mothers are advised to obtain food some times per day, but gradually. Overeating is also not worth it. It is advisable earlier feeding the baby a small snack. It is believed that the quantity of natural milk becomes higher. In addition, such a diet feeding mother is comfortable and the girl, however much more convenient and effective to pick up diet food in a relaxed environment where a baby is asleep. This is especially pertinent recommendation for women with children under the age of six months.3. Meal feeding mom must be variant.If the diet of nursing mums is not a valuable item, it may even lead to a vitamins deficiency that she and a newborn. So, a day menu is a nursing mom must not be monotonous. It is not recommended during breast-feeding observe mono-dietary (a schedule for that involve diet food nursing mums alone ones in approximately item), even if it is a short time of time. This may lead to a reduction in a girl 18 years old in her warm natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the newborn's aging body will suffer. Not only that, the newborn may refuse a breast and keep to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a construction of the baby. Even such "questionable" foods similar cucumbers, need to eat, but only in little quantities. One of the general principles of nutrition feeding mom - a gradual introduction of the dietary products that are on the one hand requires the body, and on a other - can cause trouble for the baby. Especially, this principle relates to power a nursing mother with a baby under a age of 3-4 weeks, upon the period of infant colic and other intestinal disorders in a baby.4. Role sufficient liquid nutritional feeding mum.Talking about the size of nutrition nursing mums, not to mention the role of the liquid. During and after childbirth a young girl loses a lot of fluid from your body. And it must be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, a amount of fluid consumed and the amount will depend on milk produced. Minimum fluid that person want consume per time - 1-1.5 liters, and in summer even more. Nursing how a girl 18 years old should drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, a milk during lactation will come in greater numbers.What items need be present in a dietary of lactating mums.In a regime of the nursing mum need be present meat. "Strict" vegetarians need think... It is desirable to pick out lean fresh meat - pork, veal, white fresh meat poultry. The preferred method of preparation - decoction rather than frying. In addition to fresh meat carte nursing mom want involve protein-rich foods such as eggs and fish, and dairy items. Regarding a crab is as well desirable to take lean her views - hake, perch, pollock, cod, etc.


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