Newborn attention. Dining nursing mother: main principles

NewbornA value of a regimen feeding mom for her newborn.POWER nursing mothers is one of the basic points of interest to newly moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mom is no various variety, however even know pregnant women are prohibited to transfer them to some of the vegetables and fruits that are as necessary for a recovery of a aging body of a magnetically mom and her newborn. From a carte, a nursing mother is normally recommended to eliminate all allergens. These comprise fresh fruits and vegetables red, and orange. You've probably heard this advice - the food feeding mom want be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a carte lactating gerls keep no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate a process of fermentation in a gut, and cucumbers are weak beautiful kids. Even if they are not in a diet of a child, as a nursing mom... If you beginning to study the properties of each product, it may be concluded that a large part of our diet is absolutely not acceptable to a nursing mother. But following all of a fresh food we get our body a necessary vitamin, minerals and nutrients. Is it worth it to deprive a aging body and the aging body of the baby "development blocks"? With insufficient and small nutrition nursing mothers suffer not alone her aging body, but also the newborn's body. Do not forget about it.Main rules of supply nursing mothers1. Meal feeding mom want be more nutritious.As you know, during lactation girl 18 years old is not only responsible for their own lustiness, but as well for a health of the newborn. This responsibility is to ensure adequate nutrition of their newborn, that is - breast natural milk. A quantity of natural natural milk and its capacity depends on many factors and a most influential of them - a power feeding mother. It has long been known that calorific diet feeding mom want be at 500-700 kcal above ordinary. It is why observe a weightiness loss ration upon natural-feeding is not recommended. Why Nutrition nursing mom want be more nutritious? Because lactating women should not only provide a aging body with all the essence nutrients, but also the newborn's aging body. That's why schedule for feeding mum want contain more calories.TWO. Regimen feeding mother.Nursing mums are advised to obtain food some minutes per day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a baby a some snack. It is believed that the amount of milk becomes higher. In addition, such a regime feeding mother is comfortable and the girl 18 years old, as much more convenient and beneficial to put diet food in a relaxed environment where a baby is asleep. This is particularly pertinent recommendation for women with children under the age of six weeks.3. Meal feeding mum need be various.If the regime of nursing mothers is not a beneficial item, it may even lead to a vitamins deficiency that she and a newborn. Therefore, the day menu is a nursing mom should not be monotonous. It is not recommended during breast-feeding observe mono-schedule for (a diet that involve meal nursing moms alone ones in approximately product), even if it is a short period of time. This may lead to a reduction in a young girl in her fresh natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a child's body will suffer. Not alone that, a child may refuse a warm and enjoy to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a progress of the newborn. Even such "questionable" foods similar cucumbers, claim to eat, but alone in small quantities. One of the main principles of nutrition feeding mom - the gradual introduction of the food items that are on the one mitt takes a aging body, and on the other - may cause trouble for the child. Particularly, this principle relates to power a nursing mom with a child under the age of 3-4 weeks, during a period of infant colic and other intestinal disorders in a baby.4. Role sufficient fluid nutritional feeding mother.Talking about the size of nutrition nursing mums, not to mention a role of a liquid. Upon and after childbirth a young woman loses a lot of fluid from a body. And it should be replaced, otherwise It is possible to bring a body to dehydration. Besides, a amount of fluent consumed and a amount will depend on natural milk produced. Minimum liquid that person must consume per time - 1-1.5 liters, and in summer even more. Nursing so a young woman need drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, the natural milk during breast-feeding will come in greater numbers.What items should be present in a food of lactating mums.In the diet of a nursing mom want be present fresh meat. "Strict" vegetarians should Think about it... It is desirable to take lean meat - pork, veal, white meat poultry. The preferred way of cooking - decoction rather than frying. In addition to fresh meat carte nursing mom should incorporate protein-rich foods like egg and fish, and dairy items. Regarding a crab is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.


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