Mothers. Dining nursing mum: basic principles

NewbornA value of the regimen feeding mother for her child.POWER nursing mothers is one of the chief points of interest to newly moms. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mother is no different variety, how even know pregnant gerls are prohibited to transfer them to about of the raw vegetables and fruits that are so required for a recovery of a body of a beautiful mum and her child. With the menu, a nursing mother is normally recommended to eliminate all allergens. These comprise fresh fruits and vegetables red, and orange. You've probably heard this council - a diet feeding mom need be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the menu lactating gerls have no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate a process of fermentation in the gut, and cucumbers are weak young babies. Even if they are not in a regimen of the newborn, how a nursing mom... If you start to study the affinity of each product, it may be concluded that a great part of our diet is absolutely not acceptable to a nursing mum. But following all of the diet food we get our body the required vitamins, minerals and nutrients. Is it worth it to deprive a body and a body of a baby "building blocks"? With insufficient and poor nutrition nursing mums suffer not alone her body, but also the baby's body. Do not forget approximately it.Chief rules of supply nursing mothers1. Meal feeding mother need be more nutritious.How you know, during lactation young woman is not only responsible for the own hygiene, but also for the heartiness of a child. This responsibility is to ensure adequate nutrition of the newborn, that is - natural natural milk. A quantity of warm milk and its quality depends on a lot of factors and a most important of them - a power feeding mom. It has long been known that caloric schedule for feeding mother should be at 500-700 kcal above rule. It is so observe a gravity loss regimen upon warm-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating gerls need not only provide your aging body with all a essential nutrients, but as well a child's aging body. That's why diet feeding mother should contain more calory.2. Dietary feeding mum.Nursing moms are advised to obtain diet food some minutes a day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a newborn a small snack. It is believed that the amount of natural milk becomes higher. In addition, such a diet feeding mom is comfortable and a young woman, however much more convenient and valuable to put meal in a relaxed environment where a baby is asleep. This is particularly pertinent recommendation for women with kids under a age of six weeks.3. Meal feeding mother should be varied.If the regimen of nursing mothers is not a healthy product, it may even lead to a vitamins deficiency that she and a newborn. So, the carte is a nursing mum need not be monotonous. It is not recommended during warm-feeding observe mono-diet (a food that involve fresh food nursing mothers only ones in about item), even if it is a short time of time. This may lead to a reduction in a woman in her warm natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a newborn's aging body will suffer. Not alone that, the baby may refuse the warm and keep to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the building of the child. Even such "questionable" foods similar cucumbers, demand to eat, but alone in little quantities. One of the chief principles of nutrition feeding mum - a gradual introduction of the diet items that are on the one mitt needs a body, and on a other - may cause bother for a child. Particularly, this principle relates to power a nursing mother with a newborn under the age of 3-4 weeks, upon the time of infant colic and other intestinal disorders in the baby.4. Role sufficient liquid nutritional feeding mom.Talking size nutrition nursing mothers, not to mention a role of the liquidity. Upon and after childbirth a woman loses a lot of fluid from your aging body. And it want be replaced, otherwise you can bring the body to dehydration. Besides, a amount of fluent consumed and a quantity will depend on natural milk produced. Minimum liquid that person need consume per time - 1-1.5 liters, and in summer even more. Nursing so a young woman want drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes before feeding, a milk during breast-feeding will come in greater numbers.What products need be present in the schedule for of lactating mums.In the ration of the nursing mother want be present meat. "Stringent" vegetarians need think... It is desirable to opt lean meat - pork, veal, white fresh meat poultry. A preferred way of cooking - decoction rather than frying. In addition to fresh meat day menu nursing mother need incorporate protein-rich foods such as eggs and fresh fish, and dairy items. Regarding the fresh fish is as well desirable to take lean her views - hake, perch, pollock, cod, etc.

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