Newborn. Dining nursing mum: main principles

ChildThe value of a diet feeding mom for her newborn.POWER nursing mothers is one of a chief points of interest to newly moms. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mother is no variant variety, however even know pregnant women are prohibited to transfer them to some of the raw vegetables and fresh fruits that are so required for a recovery of the body of a beautiful mum and her child. With the day menu, a nursing mom is usually recommended to eliminate all allergens. These include fresh fruits and raw vegetables red, and orange. You've probably heard this advice - the regimen feeding mom should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a carte lactating women get no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate the process of fermentation in the gut, and cucumbers are weak magnetically kids. Even if you are not in a diet of the newborn, however a nursing mom... If you start to study the properties of any item, it can be concluded that a great part of our schedule for is absolutely not acceptable to a nursing mom. But after all of a fresh food we have our body a required vitamins, minerals and nutrients. Is it worth it to deprive your aging body and a body of a baby "growth blocks"? With insufficient and small nutrition nursing moms suffer not only her body, but also the child's body. Do not forget size it.Main rules of supply nursing moms1. Meal feeding mom need be more nutritious.So you know, upon lactation young woman is not alone responsible for their own heartiness, but also for the well-being of the baby. This responsibility is to ensure adequate nutrition of their newborn, that is - breast natural milk. A quantity of warm natural milk and its quality depends on many factors and a most significant of them - the power feeding mum. It has long been known that calorific schedule for feeding mom should be at 500-700 kcal above rule. It is why observe a weight loss regime upon warm-feeding is not recommended. Why Nutrition nursing mum want be more nutritious? Because lactating gerls need not only provide your body with all the essence nutrients, but also a baby's body. That's why diet feeding mom should contain more calory.TWO. Diet feeding mother.Nursing moms are advised to obtain food some times a day, but gradually. Overeating is as well not worth it. It is advisable before feeding the child a small snack. It is believed that a quantity of natural milk becomes higher. In addition, such a dietary feeding mother is comfortable and a woman 18 years old, as much more convenient and useful to take food in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for women with kids under a age of 6 weeks.3. Meal feeding mom need be varied.If a dietary of nursing moms is not a beneficial item, it may even lead to a vitamins deficiency that she and a baby. Why, the menu is a nursing mum need not be monotonous. It is not recommended during warm-feeding observe mono-food (a food that involve diet food nursing mothers alone ones in approximately item), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her warm natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a baby's body will suffer. Not only that, a newborn may refuse a breast and possess to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a development of the child. Even such "questionable" foods same cucumbers, wish to eat, but alone in small quantities. One of a chief principles of nutrition feeding mum - a gradual introduction of the food products that are on a one hand requires the aging body, and on a other - can cause bother for a baby. Particularly, this principle relates to power a nursing mother with a child under a age of 3-4 months, upon a time of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluid nutritional feeding mom.Talking about nutrition nursing mums, not to mention a role of the liquidity. Upon and following childbirth a girl 18 years old loses a lot of fluid with the body. And it want be replaced, otherwise It is possible to bring the body to dehydration. Besides, the quantity of liquid consumed and the capacity will depend on milk produced. Minimum liquidity that person should consume per time - 1-1.5 liters, and in summer even more. Nursing however a woman need drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, the natural milk upon breast-feeding will come in greater numbers.What items must be present in the dietary of lactating mothers.In the ration of the nursing mother want be present fresh meat. "Strict" vegetarians must think... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. The preferred technique of cooking - decoction rather than frying. In addition to fresh meat carte nursing mom should include protein-rich foods such as egg and fish, and dairy items. Regarding a crab is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.


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