Maintenance of a newborn. Dining nursing mum: chief principles

ChildA value of the regime feeding mom for her child.POWER nursing mums is one of the main points of interest to newly moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mom is no varied variety, however even know pregnant gerls are prohibited to transfer them to some of the fresh vegetables and fresh fruits that are so indispensable for a recovery of the body of a young mum and her newborn. With a carte, a nursing mom is usually recommended to eliminate all allergens. These comprise fresh fruits and vegetables red, and orange. You've probably heard this advice - the regime feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In a carte lactating gerls keep no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate the process of fermentation in the gut, and cucumbers are weak magnetically kids. Even if they are not in the ration of the baby, so a nursing mother... If you beginning to study a properties of every product, it can be concluded that a large part of our food is absolutely not acceptable to a nursing mother. But later all of a fresh food we get our aging body a required vitamin, minerals and nutrients. Is it worth it to deprive the aging body and a aging body of the newborn "construction blocks"? With insufficient and small nutrition nursing mums suffer not only her body, but also a child's aging body. Do not forget size it.Basic rules of supply nursing moms1. Meal feeding mom should be more nutritious.However you know, upon lactation young girl is not only responsible for the own health, but as well for a health of the newborn. This responsibility is to ensure adequate nutrition of their newborn, that is - natural natural milk. The quantity of breast natural milk and its quality depends on a lot of factors and the most important of them - a power feeding mother. It has long been known that calorific dietary feeding mum must be at 500-700 kcal above normal. It is therefore observe a gravity loss food during warm-feeding is not recommended. Why Nutrition nursing mum must be more nutritious? Because lactating women need not only provide a aging body with all a essential nutrients, but as well the baby's body. That's why regime feeding mother need contain more calory.TWO. Diet feeding mum.Nursing mums are advised to obtain meal some times daily, but gradually. Overeating is as well not worth it. It is advisable before feeding the child a some snack. It is believed that a volume of milk becomes higher. In addition, such a ration feeding mom is comfortable and the girl, so much more convenient and useful to take diet food in a relaxed environment where the newborn is asleep. This is particularly pertinent recommendation for women with kids under a age of 6 months.3. Meal feeding mother need be varied.If a dietary of nursing moms is not a healthy item, it may even lead to a vitamin deficiency that she and a baby. Why, a menu is a nursing mum need not be monotonous. It is not recommended during fresh-feeding observe mono-food (a schedule for that involve food nursing mums alone ones in about item), even if it is a short time of time. This may lead to a reduction in a woman 18 years old in her breast milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the baby's body will suffer. Not alone that, the child may refuse a fresh and possess to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a evolution of the child. Even such "questionable" foods same cucumbers, request to eat, but alone in little quantities. One of the basic principles of nutrition feeding mother - the gradual introduction of a ration products that are on the one mitt requires a body, and on a other - can cause nuisance for a baby. Specifically, this principle relates to power a nursing mum with a child under a age of 3-4 months, upon a period of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquidity nutritional feeding mom.Talking about nutrition nursing moms, not to mention the role of the liquid. During and after childbirth a young girl loses a lot of fluid with a aging body. And it should be replaced, otherwise It is possible to bring the body to dehydration. Besides, a quantity of fluid consumed and a amount will depend on natural milk produced. Minimum fluent that person must consume per time - 1-1.5 liters, and in summer even more. Nursing as a girl want drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, a natural milk upon breastfeeding will come in greater numbers.What items should be present in the regimen of lactating mothers.In the regime of the nursing mother should be present meat. "Stringent" vegetarians must To think of... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. The preferred technique of preparation - decoction rather than frying. In addition to fresh meat carte nursing mum need involve protein-rich foods such as egg and fresh fish, and dairy items. Regarding the crab is also desirable to pick lean her views - hake, perch, pollock, cod, etc.


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