Care of a child. Dining nursing mother: chief principles

NewbornThe value of the schedule for feeding mum for her child.POWER nursing mums is one of the basic points of interest to newly moms. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mother is no different variety, however even know pregnant women are prohibited to transfer them to some of a vegetables and fruits that are as indispensable for a recovery of a aging body of a attractive mother and her newborn. From the day menu, a nursing mother is normally recommended to eliminate all allergens. These involve fresh fruits and vegetables red, and orange. You've probably heard this advice - the diet feeding mom must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In the day menu lactating women have no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate a process of fermentation in a gut, and cucumbers are weak beautiful children. Even if you are not in the diet of a newborn, however a nursing mom... If you beginning to study the properties of every item, it can be concluded that a big part of our regimen is absolutely not acceptable to a nursing mum. But following all of the food we get our aging body the required vitamins, minerals and nutrients. Is it worth it to deprive the aging body and a aging body of the baby "development blocks"? With insufficient and small nutrition nursing mothers suffer not alone her aging body, but as well the child's aging body. Do not forget around it.Basic rules of supply nursing mothers1. Meal feeding mum should be more nutritious.However you know, during lactation young woman is not alone responsible for your own lustiness, but also for a lustiness of your child. This responsibility is to ensure adequate nutrition of their baby, that is - warm natural milk. The quantity of fresh milk and its quality depends on a lot of factors and a most significant of them - the power feeding mom. It has long been known that calorific food feeding mother want be at 500-700 kcal above rule. It is so observe a gravity loss dietary during natural-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating gerls need not alone provide your aging body with all a essence nutrients, but as well a newborn's body. That's why diet feeding mum need contain more calory.TWO. Diet feeding mum.Nursing moms are advised to obtain meal some minutes every day, but gradually. Overeating is as well not worth it. It is advisable before feeding the child a small snack. It is believed that the amount of natural milk becomes higher. In addition, such a diet feeding mum is comfortable and a young girl, so much more convenient and healthy to take food in a relaxed environment where a newborn is asleep. This is particularly pertinent recommendation for women with babies under the age of six months.3. Meal feeding mum need be various.If a food of nursing mums is not a useful item, it may even lead to a vitamin deficiency that she and a newborn. Why, the menu is a nursing mum should not be monotonous. It is not recommended upon natural-feeding observe mono-diet (a diet that involve meal nursing mums alone ones in any item), even if it is a short period of time. This may lead to a reduction in a young girl in her fresh natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the baby's body will suffer. Not alone that, the baby may refuse a breast and keep to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a progress of a child. Even such "questionable" foods like cucumbers, should to eat, but alone in small quantities. One of a basic principles of nutrition feeding mom - a gradual introduction of the food items that are on the one hand requires the body, and on a other - can cause nuisance for the newborn. Especially, this principle relates to power a nursing mother with a newborn under the age of 3-4 months, during the period of infant colic and other intestinal disorders in the child.4. Role sufficient liquid nutritional feeding mother.Talking approximately nutrition nursing moms, not to mention the role of a fluent. During and following childbirth a girl loses lots of fluid from a body. And it must be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, the quantity of liquid consumed and the amount will depend on natural milk produced. Minimum fluent that person should consume per day - 1-1.5 liters, and in summer even more. Nursing as a woman should drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, a milk upon breast-feeding will come in greater numbers.What products should be present in the diet of lactating moms.In a regime of the nursing mum should be present fresh meat. "Stringent" vegetarians want Think about... It is desirable to opt lean fresh meat - pork, veal, white fresh meat poultry. The preferred method of preparation - decoction rather than frying. In addition to meat menu nursing mum should comprise protein-rich foods such as eggs and fish, and dairy items. Regarding a crab is also desirable to take lean her views - hake, perch, pollock, cod, etc.

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