Child. Dining nursing mom: general principles

ChildThe value of a schedule for feeding mom for her newborn.POWER nursing mothers is one of the general points of interest to recently moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mom is no various variety, so even know pregnant gerls are prohibited to transfer them to some of the fresh vegetables and fruits that are how necessary for the recovery of a aging body of a young mom and her baby. From the carte, a nursing mother is usually recommended to eliminate all allergens. These incorporate fresh fruits and vegetables red, and orange. You've probably heard this advice - a regime feeding mom should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the menu lactating women get no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate a process of fermentation in the gut, and cucumbers are weak nice kids. Even if you are not in a dietary of a baby, so a nursing mother... If you start to study a affinity of every item, it may be concluded that a large part of our regime is absolutely not acceptable to a nursing mom. But later all of a food we have our aging body a required vitamins, minerals and nutrients. Is it worth it to deprive a aging body and a aging body of the baby "evolution blocks"? With insufficient and small nutrition nursing moms suffer not alone her body, but as well the newborn's body. Do not forget around it.Main rules of supply nursing moms1. Meal feeding mom should be more nutritious.How you know, upon lactation woman 18 years old is not only responsible for a own health, but as well for a health of the child. This responsibility is to ensure adequate nutrition of their baby, that is - warm milk. The quantity of breast milk and its grade depends on many factors and the most serious of them - the power feeding mother. It has long been known that calorific dietary feeding mum should be at 500-700 kcal above rule. It is so observe a weight loss ration during breast-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women should not only provide your aging body with all a essence nutrients, but also a newborn's aging body. That's why regime feeding mother want contain more calory.TWO. Schedule for feeding mom.Nursing mothers are advised to obtain diet food several minutes a day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a child a some snack. It is believed that a capacity of milk becomes higher. In addition, such a schedule for feeding mom is comfortable and the young woman, however much more convenient and healthy to take food in a relaxed environment where the child is asleep. This is especially pertinent recommendation for women with infants under a age of six weeks.3. Meal feeding mother want be varied.If a regimen of nursing mothers is not a valuable product, it may even lead to a vitamin deficiency that she and the baby. Therefore, the day menu is a nursing mum should not be monotonous. It is not recommended during breast-feeding observe mono-schedule for (a diet that involve food nursing mothers only ones in any product), even if it is a short time of time. This may lead to a reduction in a young girl in her natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the newborn's body will suffer. Not only that, the child may refuse the fresh and get to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in a building of the baby. Even such "questionable" foods like cucumbers, want to eat, but only in little quantities. One of a main principles of nutrition feeding mother - a gradual introduction of a food products that are on a one mitt askes the aging body, and on a other - may cause unpleasantness for a newborn. Specifically, this principle relates to power a nursing mum with a baby under the age of 3-4 months, upon a period of infant colic and other intestinal disorders in the baby.4. Role sufficient fluent nutritional feeding mum.Talking about the size of nutrition nursing mums, not to mention the role of the liquidity. During and following childbirth a girl loses a lot of fluid with your aging body. And it should be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, the volume of fluent consumed and the amount will depend on natural milk produced. Minimum liquidity that person need consume per day - 1-1.5 liters, and in summer even more. Nursing however a young girl need drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes earlier feeding, the natural milk upon breastfeeding will come in greater numbers.What items must be present in a dietary of lactating moms.In the ration of the nursing mom want be present fresh meat. "Stringent" vegetarians need To think of... It is desirable to pick out lean fresh meat - pork, veal, white fresh meat poultry. The preferred method of preparation - decoction rather than frying. In addition to fresh meat menu nursing mom should incorporate protein-rich foods such as egg and fresh fish, and dairy items. Regarding the fish is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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