Newborn. Dining nursing mum: main principles

ChildA value of a diet feeding mum for her newborn.POWER nursing moms is one of the main points of interest to newly mothers. In many hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mom is no variant variety, so even know pregnant gerls are prohibited to transfer them to some of the raw vegetables and fruits that are how necessary for a recovery of a aging body of a nice mom and her baby. From the menu, a nursing mum is normally recommended to eliminate all allergens. These include fruits and fresh vegetables red, and orange. You've probably heard this advice - the regime feeding mother need be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a menu lactating women possess no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate the process of fermentation in a gut, and cucumbers are weak magnetically kids. Even if you are not in the food of a newborn, however a nursing mum... If you start to study a affinity of each item, it may be concluded that a great part of our food is absolutely not acceptable to a nursing mum. But following all of the food we get our body a required vitamin, minerals and nutrients. Is it worth it to deprive your body and a aging body of a baby "construction blocks"? With insufficient and poor nutrition nursing moms suffer not alone her body, but as well the child's body. Do not forget about it.General rules of supply nursing mums1. Meal feeding mom need be more nutritious.However you know, upon lactation woman 18 years old is not only responsible for the own soundness, but as well for the lustiness of your baby. This responsibility is to ensure adequate nutrition of your child, that is - warm natural milk. The quantity of warm milk and its property depends on a lot of factors and the most important of them - a power feeding mother. It has long been known that caloric dietary feeding mother need be at 500-700 kcal above normal. It is therefore observe a weight loss regime during breast-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women must not only provide your body with all the essential nutrients, but also a child's aging body. That's why diet feeding mother need contain more calories.TWO. Diet feeding mum.Nursing mothers are advised to obtain fresh food several times per day, but gradually. Overeating is as well not worth it. It is advisable before feeding the newborn a little snack. It is believed that a amount of natural milk becomes higher. In addition, such a ration feeding mum is comfortable and a girl 18 years old, however much more convenient and useful to take fresh food in a relaxed environment where the baby is asleep. This is specifically pertinent recommendation for gerls with kids under a age of six months.3. Meal feeding mum want be different.If the regime of nursing mums is not a valuable item, it may even lead to a vitamin deficiency that she and a baby. So, a day menu is a nursing mum want not be monotonous. It is not recommended upon breast-feeding observe mono-diet (a regimen that involve food nursing mothers only ones in any item), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a child's body will suffer. Not only that, the baby may refuse the fresh and have to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in a evolution of the newborn. Even such "questionable" foods similar cucumbers, claim to eat, but alone in small quantities. One of the chief principles of nutrition feeding mum - a gradual introduction of the diet items that are on a one mitt needs the aging body, and on the other - can cause nuisance for the child. Particularly, this principle relates to power a nursing mum with a newborn under a age of 3-4 weeks, during a time of infant colic and other intestinal disorders in the child.4. Role sufficient liquidity nutritional feeding mother.Talking some nutrition nursing mothers, not to mention the role of the liquid. During and later childbirth a girl 18 years old loses much of fluid from your body. And it want be replaced, otherwise you can bring a aging body to dehydration. Besides, a amount of liquidity consumed and the amount will depend on milk produced. Minimum liquid that person want consume per day - 1-1.5 liters, and in summer even more. Nursing however a young girl want drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the natural milk during lactation will come in greater numbers.What items should be present in a food of lactating mothers.In a dietary of a nursing mum should be present meat. "Strict" vegetarians should To think of... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. The preferred approach of cooking - decoction rather than frying. In addition to meat carte nursing mother want incorporate protein-rich foods like eggs and fish, and dairy items. Regarding a fresh fish is also desirable to opt lean her views - hake, perch, pollock, cod, etc.

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