Moms. Dining nursing mom: general principles

BabyA value of the food feeding mum for her baby.POWER nursing mothers is one of a basic points of interest to newly mums. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mother is no varied variety, as even know pregnant gerls are prohibited to transfer them to some of a raw vegetables and fresh fruits that are as indispensable for the recovery of a aging body of a young mother and her baby. From the carte, a nursing mother is normally recommended to eliminate all allergens. These incorporate fruits and raw vegetables red, and orange. You've probably heard this council - the regime feeding mum must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In a menu lactating women possess no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate a process of fermentation in the gut, and cucumbers are weak young children. Even if you are not in the regimen of the baby, how a nursing mother... If you beginning to study a properties of any product, it can be concluded that a great part of our dietary is absolutely not acceptable to a nursing mum. But later all of the diet food we have our aging body a necessary vitamins, minerals and nutrients. Is it worth it to deprive a body and a body of the baby "building blocks"? With insufficient and small nutrition nursing mums suffer not alone her body, but as well the newborn's body. Do not forget approximately it.General rules of supply nursing moms1. Meal feeding mother should be more nutritious.How you know, during lactation woman 18 years old is not alone responsible for the own lustiness, but as well for a soundness of a child. This responsibility is to ensure adequate nutrition of a child, that is - breast milk. The quantity of breast milk and its grade depends on many factors and the most serious of them - a power feeding mom. It has long been known that calorific ration feeding mum should be at 500-700 kcal above normal. It is why observe a gravity loss diet upon fresh-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating women should not only provide a aging body with all a essence nutrients, but as well the newborn's aging body. That's why regimen feeding mum should contain more calories.TWO. Schedule for feeding mom.Nursing mums are advised to obtain diet food some times daily, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a baby a small snack. It is believed that a amount of milk becomes higher. In addition, such a regime feeding mom is comfortable and the young girl, how much more convenient and useful to pick up meal in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for women with children under the age of six weeks.3. Meal feeding mother need be different.If the dietary of nursing moms is not a beneficial item, it may even lead to a vitamins deficiency that she and the newborn. Why, the carte is a nursing mum want not be monotonous. It is not recommended upon fresh-feeding observe mono-dietary (a regime that involve meal nursing mums only ones in approximately product), even if it is a short time of time. This may lead to a reduction in a young woman in her fresh milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a baby's aging body will suffer. Not only that, a newborn may refuse the warm and get to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a construction of a newborn. Even such "questionable" foods similar cucumbers, must to eat, but only in small quantities. One of the general principles of nutrition feeding mother - a gradual introduction of a diet products that are on a one mitt askes the body, and on a other - can cause nuisance for the newborn. Specifically, this principle relates to power a nursing mum with a child under the age of 3-4 weeks, during the period of infant colic and other intestinal disorders in a child.4. Role sufficient fluent nutritional feeding mom.Talking about the size of nutrition nursing mothers, not to mention a role of a liquidity. Upon and after childbirth a young woman loses a lot of fluid with your aging body. And it must be replaced, otherwise you can bring the body to dehydration. Besides, the amount of liquidity consumed and the volume will depend on natural milk produced. Minimum fluent that person need consume per day - 1-1.5 liters, and in summer even more. Nursing how a girl 18 years old need drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, the natural milk upon breastfeeding will come in greater numbers.What items should be present in a ration of lactating mums.In the diet of a nursing mother should be present meat. "Stringent" vegetarians need Think about... It is desirable to choose lean fresh meat - pork, veal, white fresh meat poultry. The preferred technique of preparation - decoction rather than frying. In addition to fresh meat carte nursing mum should incorporate protein-rich foods such as eggs and crab, and dairy products. Regarding a fresh fish is as well desirable to select lean her views - hake, perch, pollock, cod, etc.

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